Morning Yoga Classes

Yoga Pilates

Combining Pilates core exercises and yoga poses, while stretching comfortably

Tone your body.

Hatha Yoga Refresh

Awaken your body with simple movements and deep breathing. Refresh your body with a morning yoga session to set you up for the day.

Hatha Flow

To spend the day comfortably, gentle sun salutation and hatha yoga will flex your spine, strengthen your lower body and core, and put your body into active mode.

Yin Yoga

By holding one pose for a long time, it works on the ligaments and connective tissue and slowly expands the range of motion of the joints.

It is also known as the yoga of tranquility, calming the mind, releasing stress, and leading to relaxation.

finger yoga

 Kneading and stimulating your fingers and improving the circulation of energy will increase your natural healing power and balance your mind and body.

increase. It also corrects posture distortion and makes it easier to deepen yoga poses.

This is a gentle yoga that even those who are not confident in their physical strength or flexibility can do.

Evening Yoga Classes

Yoga & Meditation

In the first half, you will relax your body with simple yoga exercises. And by sitting quietly and taking time to introspect, mainly through Kundalini Yoga meditation, you can cleanse your mind of dirt and get a good night's sleep.

lead.

Relax Yoga

Yoga is a stress-relieving activity that relaxes the body and calms the mind. Time to calm your nerves and take care of yourself.

Yoga & Pranayama

In the first half, you will relax your body with simple yoga exercises. Then, the breathing method calms the mind and makes the parasympathetic nervous system dominant, leading to a comfortable sleep.

Yoga Nidra

Yoga performed in a resting position on your back. While listening to a verbal guide, calm your mind by focusing on your breath and each part of your body.​10 minutes of practice is a positive relaxation yoga worth an hour of sleep.