Morning Yoga Classes
Combining Pilates core exercises and yoga poses, while stretching comfortably
Tone your body.
Hatha Yoga Refresh
Awaken your body with simple movements and deep breathing. Refresh your body with a morning yoga session to set you up for the day.
To spend the day comfortably, gentle sun salutation and hatha yoga will flex your spine, strengthen your lower body and core, and put your body into active mode.
By holding one pose for a long time, it works on the ligaments and connective tissue and slowly expands the range of motion of the joints.
It is also known as the yoga of tranquility, calming the mind, releasing stress, and leading to relaxation.
Kneading and stimulating your fingers and improving the circulation of energy will increase your natural healing power and balance your mind and body.
increase. It also corrects posture distortion and makes it easier to deepen yoga poses.
This is a gentle yoga that even those who are not confident in their physical strength or flexibility can do.
Evening Yoga Classes
Yoga & Meditation
In the first half, you will relax your body with simple yoga exercises. And by sitting quietly and taking time to introspect, mainly through Kundalini Yoga meditation, you can cleanse your mind of dirt and get a good night's sleep.
Yoga is a stress-relieving activity that relaxes the body and calms the mind. Time to calm your nerves and take care of yourself.
Yoga & Pranayama
In the first half, you will relax your body with simple yoga exercises. Then, the breathing method calms the mind and makes the parasympathetic nervous system dominant, leading to a comfortable sleep.
Yoga performed in a resting position on your back. While listening to a verbal guide, calm your mind by focusing on your breath and each part of your body.10 minutes of practice is a positive relaxation yoga worth an hour of sleep.
way to participate
Please download the Zoom app on your PC, smartphone, or tablet in advance.
①Morning Monthly Pass 4000 yen
Unlimited morning yoga classes for 1 month (excluding Ashtanga Yoga)
②Evening monthly pass 3600 yen
Unlimited afternoon yoga classes for 1 month
③All Day Monthly Pass 4600 yen
Unlimited access to all yoga classes for 1 month
④Drop in 1000 yen
★For Studio 4tickets, 1 ticket can be used for 2 classes of online yoga (¥900-/1lesson)
*Additional charge for Ashtanga Yoga (Online & Studio)
★ Payment is cash at the studio Or bank transfer / Paypay
★Monthly pass is valid for one month from the first lesson.
★Please pay by the day before.
★YogaFamily members living in the same household can also take the course together.
★Ashtanga Yoga Mysore classes use different devices so that each person is shown on the screen.
please give me.
Please enter the desired course in the Message field.
*We will reply within 24 hours. If you do not receive a reply, please contact us by phone or SMS.
In the case of a cell phone email address, it may be set to refuse to receive emails from a PC.
ganeshayoga will send you an email with instructions on how to make the payment.
Bank transfer (Sumitomo Mitsui Banking Corporation)Please bear the transfer fee.
Paypay (online payment)
Payment at the studio.
We will notify you of the payment confirmation and the Zoom ID and password to the email address you applied for.
We will open the meeting room 10 minutes before class starts.
Camera can be on/off. (*Make sure to turn on the Mysore class)
Enjoy online yoga.