Ashtanga Yoga Mysore Ashtanga Yoga Authorized Teacher
Vinyasa Yoga Meditation Breathing Pranayama Authorized Level 2
Kundalini Yoga Hatha Yoga In Yoga
Restorative yoga teacher training
Ashtanga Yoga Beginner Ashiya Yoga
yoga nidra relax yoga
Prenatal Yoga Yoga Alliance USA
Teacher Training Course TTC
FLEXIBILITY. STRENGTH. ENDURANCE
Ashtanga, Hatha, Vinyasa, Relax, Kundalini, Restorative.........
Bilingual classes (Japanese & English)
Our studio is a reservation priority system. It is possible to participate on the day of the event, but we recommend that you check your e-mail in advance.
Please let me know if you will be absent.
Please pay the lesson fee at the reception before the lesson.
If you are a first-time user, please fill out the roster. We will give you a stamp card.
Please let the instructor know in advance if you have any injuries, chronic pain, or high blood pressure.
Practicing yoga may help relieve symptoms, but it may be best to avoid certain movements or poses.
Yoga is not recommended for women up to three months pregnant.
After 3 months, please consult with your doctor and contact us in advance.
Start practicing yoga 3 months after giving birth.
If you have small children, please join the child-friendly class.
Target class: Hatha Yoga, Slow Vinyasa
Remove accessories and watches that impede your movement.
Towel, shawl (meditation class), yoga mat (rental available)
Eating & Yoga
It is recommended not to eat 2 hours before yoga.
If you are very hungry, eat something light, such as fruit.
We do not recommend doing yoga on a full or very hungry stomach.
Also, avoid eating for 30 minutes after yoga.
Turn off your phone or at least put it on silent mode and take a break from your daily chores for a while.
Enjoy yoga time for yourself.
Listen to Yourself
Don't compare yourself to others, focus on yourself and listen to your body and mind as you take lessons.
Energy in Movement
You may feel sick or have a headache after doing yoga.
There are many possible causes, but yoga stimulates different parts of the body to help flush out toxins. You may experience physical and mental changes in the process.
When that happens, feel free to share what it feels like for you.
Observe the feeling and take a deep breath!!